Sunday, October 7, 2012

plz..go away..


Mungkin tajuk di atas tak berapa nak sesuai dengan apa yang akan dikongsikan tetapi sedikit sebanyak ada jugalah kaitannya..=)

Entry kali ni lebih kepada nak kongsi cara nak neutralkan semula badan kita daripada kesan2 caffeine..(selalu sangat dapat symptom bila mnum coffee atau tea..).So,let's have a look..

Step 1

Drink at least 32 ounces of filtered water to help your body begin flushing out the caffeine substance. Drink all 32 ounces in a period of five to 10 minutes to begin re-hydrating your body and restoring minerals that might have been depleted by the caffeine.

Step 2

Eat one to three servings of fruit or other citrus food high in vitamin C to help restore the minerals sapped by caffeine. According to "The American Journal of Clinical Nutrition," caffeine alters the plasma, whole blood and leukocyte levels regulated by vitamin C concentrations, resulting in a vitamin deficiency in cases of caffeine excess. Make a fruit salad of sliced organic apples, bananas and oranges to help your body combat the vitamin-leeching effects of caffeine.

Step 3

Repair the anxiousness, restlessness and general stressed emotional effects caused by caffeine by taking time out to relax. Set a digital timer for 15 to 60 minutes and select a quiet, solitary area where you can comfortably sit and meditate. Close your eyes and focus on your breathing as you allow your pulse to slow to the rhythm of your breaths. Place one drop of lavender essential oil on your upper lip, directly below your nostrils, to access the calming properties of that herb.

Step 4

Enjoy a healthy meal to help your stomach and digestive system absorb and break down the caffeine. Caffeine is an appetite suppressant, CNN reports, which may confuse the body's natural reminders to eat food throughout the day. Eat a hearty meal including whole grains such as brown rice and beans, as well as leafy greens such as kale and chard.

Tips and Warnings

  • Exercise may also help speed up your body's ability to remove caffeine. Burn off that extra energy with a 15 minutes of aerobic exercise such as jogging, swimming, hiking or hot yoga.
  • Consult your doctor if you encounter any negative symptoms such as dizziness, anxiety or digestive complications. If you experience negative symptoms frequently, ask your doctor for an allergy test to determine if you are allergic to caffeine.

Kesimpulannya,memang tuan empunya badan ni tak sedar diri..=P...seriously,kalau tertengok je coffee yang rupa dia ala2 camni(gmbr kt bawah ni),fuhh..mmg terus mnum tanpa bnyak soal dah..

comel x saya???

Walaupun dah banyak kali kena effect caffeine ni tapi keinginan tu tetap ada untuk mencuba mnum coffee dan tea...Bila dah kena tu,barulah kelam kabut nak cari cara utk hilangkan kesan kafein ni.Biasanya cuba step yang pertama je sebab tu je yang mampu buat masa kena effect caffein ni..(8_8)..Naik pening dan nak muntah jugakla bila dah kena.paling tak suka bila asyik berulang pergi tandas..perghhh!!

definitely me...

Paling teruk bila dah kena ni boleh sampai demam,kena selesema dan badan 100% penat.Last skali end up baring atas katil je sebab tak larat nak wat apa2 dah.

p/s:mnum coffee boleh kurus tak???hehe

1 comment:

  1. maggie.danhakl@healthline.comJanuary 12, 2015 at 11:49 AM


    I thought you might find this interesting. Healthline has compiled a list of the Effects of Caffeine on the Body in a visual graphic and I thought you and your readers would be interested in seeing the information.

    You can check out the information at We’ve had good feedback about the article and we think it will benefit your readers by giving them med-reviewed information in a visual way.

    If you think this information is a good fit for your audience would you share it on your site, , or social media?

    Let me know what you think and have a great week.

    All the best,
    Maggie Danhakl • Assistant Marketing Manager
    p: 415-281-3100 f: 415-281-3199

    Healthline • The Power of Intelligent Health
    660 Third Street, San Francisco, CA 94107 | @Healthline | @HealthlineCorp